THERAPY FOR ADULT INDIVIDUALS:
Living a more balanced, enriched life is possible.
I believe it essential to invest in oneself. Therapy is not just for "fixing" problems or alleviating unpleasant feelings or experiences. Therapy can be a pro-active process to reclaim balance and lead a more purposeful life.
Some areas of my expertise include:
- Depression and Isolation
- Anxiety
- Grief and Loss
- Stress/Time management
- Career Issues
- Issues related to culture/gender
- Relationship Issues
- Life Transitions and Self Discovery
- Self-Esteem
My approach:
In my work with adults, I draw from a multitude of theoretical and therapeutic orientations. I often find it useful to explore both the past and the present to gain awareness of how you came to be who you are and gain relevant, useful skills to move forward.
In our work, we may explore early relationships with caregivers and family dynamics, as these factors often play a role in who you are today and can impact your relationships. We may also explore thoughts, feelings and behaviors in the present moment to identify unhelpful, repetitive patterns or ways of engaging with others. Most importantly, my approach is fluid and adapted to meet your needs.
THERAPY FOR THERAPISTS-IN-TRAINING:
Graduate students in clinical programs should experience the process of being “in the chair” as the client, regardless of whether it is a requirement for your studies.
- Being the client enhances your own awareness of your strengths, challenges and triggers and that can impact your work as a therapist.
- It is essential to work through your own past and present challenges to be present for your clients.
- It is also essential to gain awareness of, and tap into, the qualities and attributes that will make you an effective therapist.
I really valued my experience in graduate school and the parallel process of receiving my own therapy, thus I want to extend an affordable service to a community I am passionate about.
3873 Piedmont Ave Suite 5 Oakland, CA 94611
