Kate White, MFT - Counseling for adults and couples
Are you tired of rehashing the same argument with the same outcomes?
Do you find you and your partner leading parallel, disconnected lives?
Do you long for a return of intimacy, connectedness and sense of safety and trust with one another?
It is common for mundane, simple disagreements to turn into painful, intense arguments when feelings of hurt, resentment, frustration and fear build. It is easy to fall into old unhelpful patterns of reacting to one another, thus feeling hopeless and stuck. It may feel impossible to imagine ever recreating a sense of respect, admiration and love for one another.
Couples seek counseling for a variety of reasons including:
  • Communication issues
  • Sexual issues and sexuality
  • Stress and pain related to substance abuse or other addictions
  • Trying to decide whether to stay together or separate OR
  • Have decided to separate or divorce and want guidance of how to end the relationship
  • Recovering from infidelity in the relationship
  • Adjusting to life’s transitions, such as a new baby, “empty nest,” grief from a loss, job changes or financial stressors
  • A desire to reconnect and enhance feelings of closeness, safety and trust
  • Issues specific to inter-racial relationships
  • Navigating the societal/gender roles/expectations unique to  same-sex couples
My approach in couples counseling is active, collaborative and structured. In our work together, we will work to identify and explore unmet or unexpressed needs, desires, or fears that are often the underlying source of tension and pain. You will learn to identify and shift unhelpful thoughts, feelings, and behaviors. In addition to increasing your awareness around the sources of pain, tension and conflict, you will learn concrete skills and behaviors that will promote growth and connectedness.

We will start with an assessment and exploration of the issues and collaboratively formulate a plan to move forward. Couples tend to find my style engaging, refreshing, and fun!--they feel safe exploring new facets of themselves and their relationship.

3873 Piedmont Ave Suite 5 Oakland, CA 94611